Use Old School new body program to reduce abdominal fat, and lose your belly fat without question. also you get a slimmer body. Even if you have not gotten rid of that tummy doing countless sit-ups, you will have excellent results with this diet to lose belly.
This is because new research has shown that what you eat is equally or more important than the amount of exercise you perform.
1. - The first major step to diet to reduce abdominal fat is to eat more fiber. You should eat at least 25 grams of fiber a day. The reason is that the bulk fiber is like a sponge that, when combined with water, mobilizes fat through your body faster.
The best high-fiber foods are fruits and vegetables. Besides having a lot of natural fiber, fruits and vegetables they are very low in calories. Whole grains are preferable to processed flours for the same reason.
Part of what makes natural foods are so good for you, is the "chew factor". More time to eat these foods is needed, so your brain will have more time to get the signals you are sending your stomach is full. Researchers have found that eating foods high in vegetable fiber, with any meal, reducing the average amount of calories & maximizing up to 50%.
2nd. - The next step is to opt for a significant amount of high quality carbohydrates. Diet to reduce abdominal fat does not require drastically limits carbohydrates like Adkins diets do. However, if you want to lose fat from your abdominal area, you have to control your carbohydrate intake.
Again, fruits and vegetables provide carbohydrates in the highest quality available. These foods are less likely to promote swelling. Because they are composed of a large amount of water, and have less calories and carbohydrates heavy.
Your diet to reduce abdominal fat should not be more than 65 percent carbohydrate. This means that on a 1,800-calorie diet, there will be between 200 and 300 grams of carbohydrates. Adkins diet has less than 35 grams of carbohydrates. Do you realize that this diet to lose abdominal fat is more generous?
Then the most important step to diet to reduce abdominal fat ,. you should drink enough water, at least eight 8-ounce glasses a day.
3rd. - Many people think that drinking water will make them swell when the reality is the opposite. The water washes the sodium in the body and thus reduces swelling.
If you have trouble consuming much water, try these variations:
or 2 glasses of warm water twice a day. It is easier to consume large amounts of water at one time if it is not cold as ice.
Or if you like cold water, and frozen fruit, then placed small pieces of fruit and make them float on water. So keep cold water and add a nice taste to the water.
or Add small amounts of fruit juice or other liquid extracts like mint to flavor the water.
4th. - In the diet to reduce abdominal fat you should avoid sodium whenever possible. A woman needs 500 milligrams of sodium to keep your body functioning regularly, but the average woman receives between 3000 and 6000 milligram day. If you eat a typical meal at a Chinese restaurant, you get about 3,000 milligrams of sodium. The body responds to this sodium intake by withholding water. The next day, you will see the result on the scale and in the mirror. Not that the Chinese add too many calories, but it adds a lot of sodium.
5th. - The next tip is not to eat too much at night. When you give your body plenty of food after three hours before going to sleep, you'll trigger swelling. Discipline yourself to close the kitchen after dinner mild to moderate. If you have to eat, consider limiting to a snack of 100 calories or less. A cup of tea often can satisfy your need for food after dinner.
The last step of the diet to reduce abdominal fat.
6. - Finally, the last tip of our diet to reduce abdominal fat has nothing to do with food at all. Instead, you have to work on reducing stress.
Stress activates cortisol, the hormone that converts appetite and manage your body to deposit fat in the abdomen. One way to eliminate stress (and lose weight) is to exercise. You should also practice a way to relax when you are in a stressful situation.
So, there you have it. When the exercise alone are not working to remove fat from your abdomen, this diet is to reduce abdominal fat.
But if it works because this diet to reduce abdominal fat?
This is because new research has shown that what you eat is equally or more important than the amount of exercise you perform.
1. - The first major step to diet to reduce abdominal fat is to eat more fiber. You should eat at least 25 grams of fiber a day. The reason is that the bulk fiber is like a sponge that, when combined with water, mobilizes fat through your body faster.
The best high-fiber foods are fruits and vegetables. Besides having a lot of natural fiber, fruits and vegetables they are very low in calories. Whole grains are preferable to processed flours for the same reason.
Part of what makes natural foods are so good for you, is the "chew factor". More time to eat these foods is needed, so your brain will have more time to get the signals you are sending your stomach is full. Researchers have found that eating foods high in vegetable fiber, with any meal, reducing the average amount of calories & maximizing up to 50%.
2nd. - The next step is to opt for a significant amount of high quality carbohydrates. Diet to reduce abdominal fat does not require drastically limits carbohydrates like Adkins diets do. However, if you want to lose fat from your abdominal area, you have to control your carbohydrate intake.
Again, fruits and vegetables provide carbohydrates in the highest quality available. These foods are less likely to promote swelling. Because they are composed of a large amount of water, and have less calories and carbohydrates heavy.
Your diet to reduce abdominal fat should not be more than 65 percent carbohydrate. This means that on a 1,800-calorie diet, there will be between 200 and 300 grams of carbohydrates. Adkins diet has less than 35 grams of carbohydrates. Do you realize that this diet to lose abdominal fat is more generous?
Then the most important step to diet to reduce abdominal fat ,. you should drink enough water, at least eight 8-ounce glasses a day.
3rd. - Many people think that drinking water will make them swell when the reality is the opposite. The water washes the sodium in the body and thus reduces swelling.
If you have trouble consuming much water, try these variations:
or 2 glasses of warm water twice a day. It is easier to consume large amounts of water at one time if it is not cold as ice.
Or if you like cold water, and frozen fruit, then placed small pieces of fruit and make them float on water. So keep cold water and add a nice taste to the water.
or Add small amounts of fruit juice or other liquid extracts like mint to flavor the water.
4th. - In the diet to reduce abdominal fat you should avoid sodium whenever possible. A woman needs 500 milligrams of sodium to keep your body functioning regularly, but the average woman receives between 3000 and 6000 milligram day. If you eat a typical meal at a Chinese restaurant, you get about 3,000 milligrams of sodium. The body responds to this sodium intake by withholding water. The next day, you will see the result on the scale and in the mirror. Not that the Chinese add too many calories, but it adds a lot of sodium.
5th. - The next tip is not to eat too much at night. When you give your body plenty of food after three hours before going to sleep, you'll trigger swelling. Discipline yourself to close the kitchen after dinner mild to moderate. If you have to eat, consider limiting to a snack of 100 calories or less. A cup of tea often can satisfy your need for food after dinner.
The last step of the diet to reduce abdominal fat.
6. - Finally, the last tip of our diet to reduce abdominal fat has nothing to do with food at all. Instead, you have to work on reducing stress.
Stress activates cortisol, the hormone that converts appetite and manage your body to deposit fat in the abdomen. One way to eliminate stress (and lose weight) is to exercise. You should also practice a way to relax when you are in a stressful situation.
So, there you have it. When the exercise alone are not working to remove fat from your abdomen, this diet is to reduce abdominal fat.
